Forest Bathing In Wales

Forest Bathing, or Shinrin Yoku, is a mindfulness-based practice using sensory and meditation exercises to connect more deeply with nature. Walks are of a gentle pace and are in open-air natural settings. You will be guided through a series of practices proven to reduce symptoms of anxiety or stress and increase feelings of well-being.

Activities vary from movement-based, to reflective stillness and will be environment led. Time spent in nature is as good a prevention as it is a cure.

Ailsa, your walk leader; a qualified Shinrin Yoku guide, meditation and pranayama teacher, will share insights and techniques to help you discover the Natural Health Service.

Follow @rewildingremedy on Instagram or facebook to learn more.